Eating iron-rich foods is essential for our body, And the deficiency of iron level causes anemia. This deficiency will cause all kinds of symptoms like fatigue, pale skin, dizziness, weakness, headaches, and cause the tongue to become inflamed at times. Iron deficiency in the United States is one of the most common nutritional deficiencies. Don’t worry, it can be healed, however. You can either take supplements or consume more foods that are high in iron every day. Although some foods are known to contain high levels of iron, such as red meat and chicken or lamb liver, for those who either do not like these foods or do not want to consume them for any reason, there are plenty of other choices.
Beans, lentils, chickpeas, peas, and soybeans are some of the most common legume types. Both of these are filled with vital nutrients. Beans will quickly help you increase your iron intakes, such as black beans, navy beans, and kidney beans. Half a cup of cooked black beans, around 86 grams, will give you about 1.8 grams of iron-10% of the DV. Eat legumes with foods that are rich in vitamin C, including tomatoes, greens, or citrus fruits, to improve your iron absorption.