Health benefits of cucumber: 10 reasons to eat more cucumbers this summer

Sitting in front of the air conditioner will not suffice to keep you cool in this scorching heat. To naturally cool your body down, you must consume some super cool fruits and vegetables.

1. Detoxifies your body

Cucumber contains 95% water, which helps to flush toxins from your system and hydrate your body. The water sweeps the waste products from your body like a broom. Cucumber is a great detox food.