Heart-healthy Diet: 8 Steps To Prevent Heart Disease

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2. Vegetables and fruits

Vitamins and minerals are abundant in vegetables and fruits. In addition to being low in calories, vegetables and fruits are high in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain compounds that may aid in the prevention of cardiovascular disease. Consuming more fruits and vegetables may help you reduce your intake of high-calorie foods like meat, cheese, and snack foods.

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