Heart-healthy Diet: 8 Steps To Prevent Heart Disease


Your heart is a precision instrument. You must feed it heart-healthy fuel to keep it in top shape. That means you should eat a balanced diet.взять займ без проверок и звонков срочно

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1. Portion size

It’s just as important to watch how much you eat as it is to watch what you eat. Overfilling your plate, taking seconds, and eating until you’re full can result in you consuming more calories than you need.