Heart-healthy Diet: 8 Steps To Prevent Heart Disease

5. Low-fat protein sources

Protein comes from lean meat, poultry, and fish, as well as low-fat dairy products and eggs. Choose lower-fat alternatives to fried chicken patties, such as skinless chicken breasts instead of fried chicken patties, and skim milk instead of whole milk.

Fish is a good alternative to high-fat meats. Certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides. You’ll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil.