If you’re going to get hooked on any spice, make it ginger. Of course, there are tons of great spices that offer significant health benefits, but it’s tough to top ginger for the sheer number of positive attributes. And unlike other popular daily supplements, it tastes great, too. (We’re looking at you, apple cider vinegar.)
The reason that ginger is so good for you is down to a compound called gingerol. This substance is anti-inflammatory, which means it can relieve pain and swelling. It is also an antioxidant that neutralizes harmful free radicals in the body. This can reduce your lifetime risk of cancer.
1. Conquer Acid Reflux
Acid reflux can occur based on the type of meal you ate, or simply due to your particular anatomy. Some people are especially prone to it. In any case, it is painful and disruptive! Ginger is so good at reducing acid reflux that its active substances are used in acid reflux medications. Some research indicates that consuming ginger every day, whether in a special tea or in your food, can eliminate acid reflux all together.