Here’s What Happens If You Eat Ginger Every Day

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2. Reduce Inflammation All Over Your Body

Inflammation is a defense mechanism that is useful when an injured or infected portion of the body needs to be isolated to limit damage to other areas. However, the inflammatory process isn’t very good at recognizing when that inflammation is helpful and when it just hurts.

So people with chronic inflammatory conditions like arthritis can experience a lot of relief from eating ginger. This same capacity makes ginger good for healing after injuries of all kinds.


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