Here’s What Happens If You Eat Ginger Every Day

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4. Improved Digestion

Ginger doesn’t just quell acid reflux and reduce inflammation in your intestines. It can also soothe nausea. Part of the reason is that ginger is a natural antibiotic that can knock out the harmful bacteria that cause stomach upset.

Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have a bug, are pregnant and experiencing morning sickness, or simply ate something that didn’t agree with you, ginger can be a real lifeline.


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