If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

Advertisements

Moreover, if you eat three of these soft, squishy fruit everyday for one week, you may consider makin dates a more regular occurrence because the following things will likely happen to your body:

Advertisements

1. Reduced risk of colon cancer

Medjool dates nutrition: Is the sugar replacement healthy? | Well+Good

Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer. A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.


Advertisements
Advertisements

You May Also Like
Foods For A Lean-Body

6 Foods For A Lean-Body

In most of my newsletters, I’d like to give you healthy food ideas differently. This time, I figured I’d just give you some ideas of what I stock my fridge…

How To Study Nutrition Online

Many people are curious about how free nutrition classes operate. We will try to address some of the most urgent questions in this post. Advertisements Who Is Taking Online Free…

Are Nightshades Vegetables Bad for You?

Vegetables from the nightshade family can be found in almost any grocery store. They come from the Solanaceae plant family and grow in the shade at night, with over 2,000…

The 5 Healthiest Foods to Eat Every Day

A balanced diet is a secret to healthy foods. This article will cover the five healthiest foods and their benefits. Advertisements 1. Turmeric Turmeric is one of the healthiest foods,…