If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

Advertisements

2. You’ll have quick, long lasting energy

6 Healthy Foods That Boost Energy

Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energywhen you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.

Page 2 of 6

You May Also Like
10 Foods You Should Never Eat After Age 30

10 Foods You Should Never Eat After Age 30

2. FLAVORED YOGURT Even if you’ve started slathering on the wrinkle cream, no product changes the fact that your skin is beginning to age. After 30, collagen production slows and…

12 Best Fat Burning Foods

2- Black Pepper Piperine, the important substance in Black Pepper, has shown signs of reducing the formation of fat cells in your body. Black pepper also helps to increase your…
Drinks to Clean Your Liver

10+ Drinks to Clean Your Liver Naturally

2- Tomatoes They have abundant amounts of Glutathione which again, are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung…
7 Foods That Naturally Cleanse the Liver

7 Foods That Naturally Cleanse the Liver

2. Grapefruit Grapefruit is great for the liver due to its antioxidants. The two main antioxidants in grapefruit are naringenin and naringin, which help reduce inflammation and protect liver cells. They also seem…