If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

4. You could be smarter

Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.

So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.