Everyone loves all types of food, which could be an advantage if you understand what you’re eating. Food needs to be digested by the body, and the body needs cholesterol to make hormones, vitamin D, and other substances that help digestion. Cholesterol is a fatty substance that is essential for the body to function day to day. Yet you must learn to control cholesterol levels to avoid unhealthy side effects.
Cholesterol forms part of the cell walls and is also necessary to make hormones. Yet high cholesterol levels would have unhealthy side effects as a body will have “bad” cholesterol if it has Low-Density Lipoprotein (LDL) cholesterol levels. A body will have “good” cholesterol; it has High-Density Lipoprotein (HDL) cholesterols. if you are conscious about your health, this article will help you educate yourself about controlling high cholesterol levels.
Symptoms of High Cholesterol Levels
A high cholesterol level has no specific symptoms; only a blood test can help you know your cholesterol level. Yet there are reasons for it, like unhealthy eating habits. Unhealthy food is already an unasked reason for many diseases. Foods with too much-saturated fats in them can increase cholesterol levels.
Also, if your cortisol hormone level is high, it can trigger the normal functioning hormones throughout your body, leading to higher cholesterol levels.
Treatments to Control Cholesterol Levels
1. Eat Healthy
Therefore, a balanced diet supplies the nutrients for the body to work effectively and makes it prone to diseases. Avoid eating food with unsaturated fats, such as red meat and full-fat dairy products. Instead, eat foods containing soluble fibers, such as oatmeal, apples, and pears. Also, Eating healthy can help you lose weight because carrying extra pounds also increases cholesterol levels.
2. Drink Water
If you drink too much or regularly, chances are likely that your cholesterol levels will increase.
3. Exercise daily
People who don’t exercise regularly are more likely to have high cholesterol levels, as lack of exercise can lead to weight gain and cause higher cholesterol levels. Exercising helps maintain your cholesterol levels. Even light exercise daily can help in “good” cholesterol levels increase. That is why add activities to your daily routine, try to move around, and engage yourself in activities.
4. Quit smoking
Smoking nicotine can lower the “good” cholesterol levels and increase the “bad” cholesterol levels. When the high cholesterol level in the blood increases due to smoking, it can lead to a situation where plaque is built up in arteries, making them narrower. Eventually, this increases the risk of heart disease and, in the worst-case scenario, a heart attack. People who don’t smoke mostly have much better HDL cholesterol levels because their blood circulation and lung functions perform well.
5. Consult A Doctor
Sometimes life changes are not enough as cholesterol levels have already taken a toll. One can still try to maintain cholesterol levels by acting on the above activities, but if cholesterol levels are high, it should cause worry. Consult a doctor who will prescribe medications to reduce cholesterol levels.
In conclusion, controlling your cholesterol level will start with better food and regular exercise. If you are not doing either of these, you should start now! Eat healthy, exercise daily, and get your cholesterol levels checked from time to time.