The 5 Healthiest Foods to Eat Every Day

Advertisements

5. Mushrooms

Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes.

They have many phytonutrients and antioxidants and each variety seems to have its own superpower. Many varieties boost immune function, fight cancer, lower cholesterol, boosts brain function, and protect you from neurodegenerative diseases, and so much more.

- Advertisements -

Moreover, Cremini mushrooms are a particularly excellent source of zinc, an essential trace element. Zinc is a vital nutrient for the immune system and is also needed for ensuring optimal growth in infants and children.


Advertisements