The 5 Surprising Benefits of Sugar

Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. Here are 5 amazing benefits of sugar!

1. Immediate Burst of Energy

Sugar is part of a healthy diet that promotes productivity. The breakdown of sugar produces glucose, which is the body’s primary source of fuel. Sucrose is made up of two molecules: fructose and glucose. The body separates the molecules, and insulin aids glucose transport to cells.