The 5 Surprising Benefits of Sugar

4. Thinking Skills

Chocolate is a natural source of sugar, but it also contains other beneficial ingredients. Each bite is chock-full of antioxidants and cocoa flavanols. Cocoa flavanols have been discovered to improve cognitive function, and studies out of Italy have found that it can even improve thinking skills in people who do not have cognitive impairment.

Researchers haven’t pinpointed the exact cause of the improved thinking abilities, but they believe that cocoa flavanols protect brain cells from damage and aid in the formation of neural connections. Stick to minimally processed dark chocolate, which contains the highest levels of cocoa flavanols, for the best cognitive boost. By choosing dark chocolate infused with berries, you’ll get an extra boost of sweetness and flavanols.