The 8 Best Vitamins and Supplements for Hair Growth
6. Iron
Iron aids the transport of oxygen to your cells by red blood cells. As a result, it’s essential for various bodily functions, including hair growth.
On the other hand, Anemia, caused by an iron deficiency, is a significant cause of hair loss. It’s more common in women than in men.
Iron deficiency, can cause hair loss, which is more common in women. Clams, oysters, eggs, red meat, spinach, and lentils are excellent sources of iron.
