Hair requires a wide range of nutrients in order to stay healthy and grow. Hair loss is linked to a variety of nutritional deficiencies. 5 vitamins and 3 other nutrients that may be important for hair growth are listed below.
1. Vitamin A
Vitamin A deficiency can cause a variety of issues, including hair loss. To stay moisturized and grow, your hair requires vitamin A. Sweet potatoes, carrots, spinach, kale or red meat are all good sources.