The Health Benefits of Vitamin D
Food sources of vitamin D
Just a few foods naturally contain vitamin D. Some foods are fortified as a result of this. This indicates that vitamin D has been added to the mix. Vitamin D is used in the following foods:
- egg yolk
- Shrimp
- salmon
- sardines
- milk (fortified)
- cereal (fortified)
- yogurt (fortified)
- orange juice (fortified)
It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.
