Top 5 foods for heart health

Top 5 Foods for Heart Health, Foods for Heart Health, we will learn about the best healthy foods important for heart health, which contribute to keeping it from exposure to any health complications, and for this reason researchers from the American College of Cardiology aim to determine the foods that we should all eat for healthier hearts And they published their recommendations in the Journal of the American College of Cardiology after reviewing more than 60 studies. Now we will list the best foods for heart health.

1- Almonds

According to the new study, nuts are part of a heart-healthy diet, almond is one of the best you can eat, it is filled with monounsaturated fats, which helps reduce harmful cholesterol In addition, monounsaturated fats are a good source of the antioxidant vitamin E, which keeps On a healthy immune system, dietary advice for Americans recommends that you consume 30 percent of your daily calories, and most come from monounsaturated or trans fats.