Top 8 Foods High in Vitamin E

5. Avocado

Avocados are high in potassium, omega-3 fatty acids, and vitamins C and K, among other nutrients. Half an avocado also provides up to 20% of your daily vitamin E needs. Mangos and kiwis contain vitamin E as well, but they contain slightly less than avocados. However, all three fruits are excellent choices for people with nut allergies or sensitivities.

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5. Avocado

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