Top 8 Foods High in Vitamin E

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Most people have no trouble getting enough vitamin E in their diet. Additionally, many breakfast cereals, fruit juices, and spreads available today are fortified with vitamin E as well.

1. Almonds

Vitamin E is found in 7.3 milligrams per ounce of almonds (approximately 23 nuts). Almonds have been linked to a variety of health benefits, including lowering your risk of obesity and heart disease, in addition to helping you meet your daily requirement.


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