Top 8 Foods High in Vitamin E

2. Wheat Germ Oil

Wheat germ oil is the richest natural source of vitamin E, with 20 milligrams per tablespoon, or 135 percent of your daily value. It can be used in place of most other cooking oils, though cooking it at high temperatures can reduce its vitamin content. Other oils with vitamin E, such as hazelnut, almond, and safflower, are also good sources, but only about a quarter of the amount found in wheat germ oil.