Top 8 Foods High in Vitamin E

3. Sunflower Seeds

Vitamin E is abundant in most seeds, but sunflower seeds are particularly potent. One ounce of vitamin E added to a smoothie, cereal, or salad provides 7.4 milligrams, which is half of the daily requirement. Sunflower oil contains only about one-third of the vitamin E found in whole sunflower seeds, but it is still a good source.