Nutritional science is all over the map when it comes to the health value of potatoes, and that’s what makes many people choose to avoid them. Though potatoes do contain a beneficial mix of vitamins and minerals, including potassium, magnesium, vitamin B6, and vitamin C, they are high on the glycemic index (meaning they will spike your blood sugar).
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The way potatoes are prepared can also make a huge difference in their healthfulness. One way will provide the vital fiber that helps stave off high cholesterol, diabetes, and cancer…Continue Reading
