You Will Never Eat Potatoes Again Knowing This

Nutritional science is all over the map when it comes to the health value of potatoes, and that’s what makes many people choose to avoid them. Though potatoes do contain a beneficial mix of vitamins and minerals, including potassium, magnesium, vitamin B6, and vitamin C, they are high on the glycemic index (meaning they will spike your blood sugar).

The way potatoes are prepared can also make a huge difference in their healthfulness. One way will provide the vital fiber that helps stave off high cholesterol, diabetes, and cancer…Continue Reading