You Will Never Eat Potatoes Again Knowing This

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2. Potatoes Contain Toxins

When potatoes are exposed to light, they develop something called glycoalkaloids, which are toxic when consumed. You can be sure that a potato contains harmful glycoalkaloids, specifically solanine and chaconine, when you notice a greenish tinge under the skin. But unfortunately, these toxins may be present whether you can see green or not.

These glycoalkaloids can damage your digestive health and aggravate inflammatory bowel disease. You might also experience drowsiness and itchiness. To minimize the production of these toxins, it’s important to limit the exposure of potatoes to light. You can also peel your potatoes before eating, as 60-70% of the glycoalkaloid content is found in the peel. However, the peel also contains a lot of the fiber that makes potatoes healthy in the first place.

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