You Will Never Eat Potatoes Again Knowing This

4. Potatoes Spike Your Blood Sugar

Potatoes rate high on the glycemic index, which is a measure of how quickly carbohydrate foods raise blood sugar levels. Experts recommend limiting your intake of potatoes because they digest quickly and spike blood sugar and insulin levels. Very soon after that, these levels dip steeply, causing hunger.

This can lead to overeating, raising the risk of diabetes, heart disease, and obesity. One way to minimize this effect is to eat potato with a good source of lean protein, which can regulate the release of sugar into your bloodstream. Another technique is to cool potatoes after cooking and eat them cold – this will develop some resistant starch that also regulates blood sugar. However, cold potatoes really only taste good in potato salad.