10 Amazing Guava Benefits and Nutrition For Health and Skin

5. Treats Constipation

In comparison to other fruits, it is one of the richest sources of dietary fibre, with just one guava providing about 12% of your daily recommended fibre intake, making it extremely beneficial for your digestive health. Guava seeds, when chewed or swallowed whole, act as laxatives, assisting in the formation of healthy bowel movements.