10 Amazing Guava Benefits and Nutrition For Health and Skin

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10. Weight Loss

Guava helps you lose weight by regulating your metabolism without compromising your protein, vitamin, or fiber intake. It’s a win-win situation! Guava is a very filling snack that easily satisfies the appetite. In comparison to apples, oranges, grapes, and other fruits, guava, especially raw guava, has far less sugar.

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