10 Amazing Guava Benefits and Nutrition For Health and Skin

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6. Improves Eyesight

Guava is well known as a vision health booster due to the presence of Vitamin A. It has the ability to not only prevent but also improve, the deterioration of eyesight. It can help prevent cataracts and macular degeneration from developing. Guavas are a good source of Vitamin A, even though they are not as high in the vitamin as carrots.

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