Guava is one of the richest sources of dietary fiber. Here are 10 guava benefits for health and skin you need to know.
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1. Immunity Booster
Guavas are one of the most vitamin C-dense fruits. The vitamin C content of guava fruit is four times that of oranges. Vitamin C boosts your immune system and protects you from infections and pathogens. It also keeps your eyes healthy.
