10 Amazing Guava Benefits and Nutrition For Health and Skin


Guava is one of the richest sources of dietary fiber. Here are 10 guava benefits for health and skin you need to know.

1. Immunity Booster

Guavas are one of the most vitamin C-dense fruits. The vitamin C content of guava fruit is four times that of oranges. Vitamin C boosts your immune system and protects you from infections and pathogens. It also keeps your eyes healthy.

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