10 Amazing Guava Benefits and Nutrition For Health and Skin

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2. Eating Guava Lowers Risk of Cancer

Lycopene, quercetin, vitamin C, and other polyphenols are powerful antioxidants that neutralise free radicals in the body, inhibiting cancer cell growth. Because it is high in lycopene, guava fruit has been shown to reduce prostate cancer risk and inhibit the growth of breast cancer cells.

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