10 Benefits of Pine Nuts for Health

6. Cut Cancer Risk

Also Pine nuts’ magnesium content is responsible for their cancer-fighting properties. These minerals has been linked to a reduced risk of cancer of various types. Moreover, according to one study, lowering serum magnesium by 100 milligrams per day increases the risk of pancreatic cancer by 24%. As a result, raising your blood magnesium levels may help to reduce this risk.