10 Benefits of Pine Nuts for Health
9. Boost Immunity
Moreover, pine nuts’ manganese and zinc can help to strengthen the immune system. The former aids in the maintenance of the body’s hormonal balance and connective tissue strength, while the latter boosts immunity and aids wound healing.
As per one report, additional zinc in the diet can help boost the immune system in older adults. Also Zinc is associated with an improvement in the function and number of T-cells, which are a type of white blood cells that destroy invading pathogens.
