10 Benefits of Pine Nuts for Health
5. Enhance Brain Health
Also pine nuts are high in iron, which is a mineral necessary for storing and transporting oxygen, as we already know. Iron, on the other hand, is essential for brain health.
Other nutrients in pine nuts, such as magnesium, have also been shown to aid in the treatment of anxiety, depression, and stress, according to research. One study found that increasing magnesium intake in the diet can help adolescents with depression and anxiety disorders. Higher magnesium levels have been linked to fewer emotional outbursts and other mood-related behaviors.
