10 Benefits of Pine Nuts for Health
8. Aid Weight Management
Basically this is where we talk about appetite suppression again. We already saw how the pinolenic acid in pine nuts could help suppress appetite. This appetite suppression can aid in weight loss.
The other heart-healthy fatty acids in pine nuts also help burn belly fat.
Also replacing saturated fats in the diet with pine nuts can help you lose weight without making any additional changes to calorie intake or exercise duration.
