10 Benefits of Pine Nuts for Health

10. Improve Vision Health

Finally, pine nuts are high in lutein, an antioxidant that is also known as the eye vitamin. Your body can utilize about 600 carotenoids, but only about 20 are transported to your eyes. Also, only two of these are deposited in large amounts in your eyes. Lutein and zeaxanthin are two different types of carotenoids. Both of these nutrients fight free radical damage, which helps to prevent macular degeneration and glaucoma.