10 Healthy Herbal Teas You Should Drink

10. Passionflower Tea

According to a study, drinking passionflower tea for one week improved sleep quality significantly.
Furthermore, passionflower was found to be effective in reducing anxiety in two human studies.

Passionflower was found to be as effective as an anxiety-relieving medication in one of these studies. Another study found that taking passionflower with clonidine, the drug typically used to treat opioid withdrawal symptoms like anxiety, irritability, and agitation, helped to alleviate the mental symptoms of opioid withdrawal-like anxiety, irritability, and agitation.

When it comes to reducing anxiety and promoting calmness, passionflower tea appears to be a good choice.