People have been using herbal tea as a natural remedy for a variety of ailments for hundreds of years. Here is a list of 10 healthy herbal teas you should try to improve your health and wellness.
1. Chamomile Tea
Firstly, the calming properties of chamomile tea are well known, and preliminary evidence backs this up. Premenstrual symptoms, as well as high blood lipid, blood sugar, and insulin levels, may be alleviated.