10 Benefits of Real Food

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3. Contains antioxidants

Antioxidants are compounds that aid in the fight against free radicals, which are unstable molecules that can cause cell damage.

They can be found in all natural foods, particularly plant-based foods such as vegetables, fruits, nuts, whole grains, and legumes. Antioxidants can also be found in fresh, unprocessed animal foods, though in much lower concentrations.

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