10 Reasons You should Eat Wheatgrass

Wheatgrass health claims abound, and more research back some up than others. Here are 11 scientifically proven benefits of wheatgrass.

1. Loaded With Nutrients

Wheatgrass offers a lot of nutritional bang for your buck. It contains a high concentration of vitamins, minerals, and other nutrients, such as iron, potassium, vitamins A, C, and E, and other nutrients.