10 Scientifically Proven Health Benefits Of Lettuce

8. Digestive Health

Lettuce’s fiber aids digestion and protects against other digestive problems like constipation and bloating. It may also help with stomach pain. Direct research, on the other hand, is limited. Lettuce is known for assisting the stomach in the digestion of various foods. It may also aid in the treatment of other issues such as indigestion.