10 Scientifically Proven Health Benefits Of Lettuce
4. Heart Health
Folate, a B vitamin that converts homocysteine to methionine, is abundant in Romaine lettuce. Unconverted homocysteine can damage blood vessels and lead to plaque buildup, which can harm the heart.
Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease. It may strengthen arteries and even prevent heart attacks. Including two servings of romaine lettuce in your diet daily can keep your heart healthy.
