10 Scientifically Proven Health Benefits Of Lettuce
10. Bones
Collagen production requires vitamins K, A, and C. (the first step in bone formation). All three are abundant in lettuce. Vitamin K aids in the formation of cartilage and connective tissues.
Vitamin A aids in the formation of new bone cells, and a lack of it can result in osteoporosis and a higher risk of fractures. Vitamin C helps to prevent bone loss, which is one of the effects of ageing.
Insufficient vitamin K can lead to osteopenia (reduced bone mass) and increased fracture risk. Supplementation of this vitamin reduces bone turnover and enhances bone strength.
