10 Scientifically Proven Health Benefits Of Lettuce

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Egyptians were the first to cultivate lettuce, which is an annual plant. It’s been used in Unani medicine for centuries to treat a variety of ailments. This nutritious green leafy vegetable is high in antioxidants and essential nutrients. Salads, sandwiches, soups, and wraps frequently feature it.быстрый займ на карту сбербанка за минуту безотказно с 18 лет

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1. Inflammation

Lipoxygenase, a protein found in lettuce (or Romaine lettuce), helps to control inflammation. This has been proven in a study. According to the research, lettuce has traditionally been used in folk medicine to treat inflammation and bone pain.


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