10 Vegan Vitamin D Supplements !! Vitamin D is a “nutrient found in some foods that are needed for health and to maintain strong bones … by helping the body absorb calcium (one of bone’s main building blocks) from food and supplements.” Yet, it’s not just about your bones, vitamin D is also essential for helping muscles move — “nerves need it to carry messages between the brain and every body part” — plus the immune system “needs vitamin D to fight off invading bacteria and viruses.”
So, why is vitamin D called the sunshine vitamin?
Turns out that the human body is even more amazing then you may have thought! When your “skin is directly exposed to the sun,” the body turns those warm rays into vitamin D. Yet, it’s a lot harder to actually get your vitamin D from the sun as your body needs actual direct exposure. Days that are overcast or cloudy or if you’re relying on sunshine through windows, won’t exactly do the trick.
Yet, vitamin D deficiency can be quite serious. Symptoms include routine sickness that just won’t go away, severe fatigue, bone and back pain, impaired wound healing, bone and hair loss, muscle pain, and even depression are all signs that you may not be getting the appropriate amount of vitamin D.
Alright, what if I can’t get direct sunlight every day, generally referring to almost every person on the planet at some point during the year. Unfortunately, there are very few foods that actually supply proper amounts of vitamin D, the list beginning and ending with mushrooms and fortified foods such as plant-based milk and cereals.
So, it’s time to turn to supplements! If you’ve already consulted a medical professional and have been given the thumbs up to find a vitamin D supplement, here are 10 Vegan Vitamin D Supplements that’ll do the trick!
On the next page, read the 10 Vegan Vitamin D Supplements