Most people are unaware that drinking warm or hot water has its own set of benefits that you can’t get from drinking cold water. Here are 12 surprising advantages of drinking hot water:
1. Weight loss
Hot water aids in the maintenance of a healthy metabolism, which is ideal if you’re trying to lose weight. The best way to do this is to start your metabolism with a glass of hot water and lemon in the morning. Hot water also aids in the breakdown of adipose tissue (also known as body fat) in your body.