Fitness itself is defined as the ability of the human body to function with vigor and alertness, The capacity of the human body to work with vigor and alertness, without excessive exhaustion and with enough energy to engage in leisure activities and to cope with physical stress is characterized as fitness itself. It relates to the state of our physical body and, of course, mental health will fix our mental state. When our bodies are physically fit, we should have enough energy to handle all the activities our peer’s face, and we should still have some energy left for our families.
1. Benefit of Fitness
Learning to incorporate fitness into our daily routine is where the biggest obstacle to fitness is placed. Many of us would truly benefit from being more physically fit; we simply do not want to devote the time it would take to condition our bodies. We would rather sit at the table and chat with our friends or tune in to the latest hit television series than devote thirty minutes each day to our health. Walking is one of the most productive forms of exercise and causes a tremendous increase in our energy levels. The benefits seen from adding just 20 minutes of walking to your daily routine are unbelievable.