Besides many health benefits, Pumpkin has incredibly versatile and can be added to many dishes. Here’s how to get the most from its health benefits.
1. Pumpkin Has Lots Of Nutrients
Adding pumpkin to your diet gives you nutritional benefits. It’s incredibly nutritious food that supplies you with high levels of vitamins and minerals such as vitamins A, C, and E.
2. The Immune System
Vitamin A, which helps your body fight infections, is found in pumpkin and provides 245 percent of your daily recommended intake. It also provides 19% of your daily Vitamin C requirements, which aids immune cell function and wound healing.
3. Pumpkin & heart
Pumpkin has high levels of potassium. A reduction in sodium and an increase in potassium helped lower blood pressure, potentially lowering stroke risk, according to a study. Pumpkin antioxidants like vitamin C, E, and lutein may also help to reduce inflammation linked to heart disease.
Antioxidants found in high concentrations in pumpkin, such as beta-carotene, may help to protect against cancers like lung and prostate cancer. Carotenoids, such as beta carotene, have also been found to protect against colon cancer in one study.
5. Pumpkin is Good For Your Vision
Pumpkin also contains high levels of beta-carotene, which gives this winter squash its beautiful bright orange color. Vitamin C, E, and beta carotene in high doses reduced the risk of age-related macular degeneration progression.