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4. Long-Term Training

The training itself causes muscle tissue breakdown. When a person exercises too intensely, it releases cortisol into the bloodstream, causing muscle tissue to break down.
The amount of cortisol released depends on the length of training.
So reducing this effect, it must complete training in the absolute minimum time required which is only 20 to 30 minutes maximum.
Your blood sugar levels will also drop by this time, so do what you need to do this time, get out of the gym, go home and grow.