Tired and tired of getting this latest bodybuilding magazine off the shelves, opening it up on the latest program about the current bodybuilding star and discovering that he uses a six-day split program that gets you in the gym for four hours and a day!!
What he won’t tell you is that the guy is a professional, and he probably doesn’t have to keep a steady job, pay off a mortgage, or raise two kids.
The thing is, you don’t have to train like an athlete to put your muscles down, all you have to do is follow the following movement ideas and you’ll start making big gains quickly without spending all of your time at the gym.
1. Build Muscle
To build muscle, you must work out short and intense, you only have a limited amount of energy per session. Tests reveal that blood sugar levels drop dramatically after 20 minutes, so choosing to exercise is crucial.
Multi-joint compound movements should be used because they provide more training stimulation, are more functional and can lift heavy loads. Examples of compound movements include squats, bench presses, dips, and chin raises. what It requires is to perform three to four high-intensity exercises during a session?
All major body structures work hard during this time, and remember that as you get stronger in upper-body exercises, such as pull-ups and pull-down exercises, you’ll also add volume to the top of your arms and your shoulders.
Working on these large compound movements has a damaging effect throughout the body. There is no need for specialization techniques or isolation movements.